MY LIFE, MY BLACK HISTORY MONTH

By Dr. Ezinne Amamasi-Nnadi.

As I watched my father leave for his flight back to Nigeria, with my heart pounding as I held back the tears, I remember his words of comfort to me, “I know it is tough for you now, but don’t give up, you will be fine”. I have always admired and trusted my father and I knew in my heart that he was telling me the truth. My father, a medical doctor himself, who studied in Germany in the 1960s knew and understood all my fears and worries.

More than 10 years later, I can look back and say “Yes, I did overcome and I am fine”. It was quite hard fitting into the system at first, as everything was different. English was one subject I had never had to study, but I felt  I was good at it. So when I first joined the NHS, and vomit became ‘sick’, and fever became ‘temperature’, it became clear to me that I had to learn the same English spoken by many on the streets of Britain. I also had to learn new driving rules- right hand drive, double yellow lines etc. to pass both the written and practical driving tests.

I could go on and on about the numerous things that I had to learn and deal with, but the biggest and best lesson to learn from was motherhood. I remember holding my daughter in my arms for the first time and being filled with so much emotion that I just wept. Two years on, I had a set of twin boys, and now, I am excited to say, the fourth child is on the way. At times, it has not been easy being a mum, wife and career woman, but I have managed to juggle all three.

IMG-20180625-WA0025.jpg

Of course, there have been times when I have doubted myself and my abilities, and I have not been without my share of disappointments. For me, however, the most important thing has been to learn from every experience. Some of my setbacks have been due to the colour of my skin or the way my voice sounds. Sometimes it has been due to not preparing well and other times it just simply wasn’t my time. All my experiences have made me wiser and have definitely helped to mould me into the person I am today.

Both myself and my husband are now doctors in the NHS and, similarly to so many Black people before us, our journeys have not been all plain sailing. We have experienced the same pain, prejudice and upsetting issues, but also the same laughter, joy, and success. It also gives all of us comfort to see others, such as Lewis Hamilton and Pat McGrath, not just beat the same odds as we did, but break down further barriers. As the first and only black athlete in Formula 1, Lewis has been open about his struggles in the sport as a person of colour yet, despite these challenges, he continues to smash records, being listed as the greatest driver in the history of Formula 1 and one of the most influential people globally by Time magazine. As a black woman who was brought up by her mother, Pat has now become one of the most influential people in an industry dominated by whites,  being labelled the most influential make-up artist in the world by Vogue magazine.

In Britain, Black people represent resilience and doggedness. As we celebrate Black History Month, we pay tribute to Black people past, present and future, who despite many obstacles continue to strive for what is right, continue to work hard and never give up. But as Black people it is important to mention and appreciate our friends and comrades from other ethnic groups who have in one way or another stood with us, both through the recent outpouring of support during the Black Lives Matter protests, and also during the current Pandemic, where they have joined us in calling for investigations into why BAME have been so disproportionately affected by Covid 19.


THE ECONOMY OF NOT ENOUGH: HOW OVERCONSUMPTION THREATENS OUR SELF-WORTH.

By Abigail Isherwood

“Isn’t it interesting”, a friend reflected, “that when we only buy what we need, as we have been during the lockdown, the economy crashes”.

Now I’m not an economist, but the comment did get me thinking about how our systems, both nationally and internationally, thrive, and even survive, on overconsumption. Overconsumption which is sold to us through an underlying narrative of “not enough”. Consumers are told repeatedly that we “don’t have enough” or that we “are not enough” in ourselves until we have x. Take Argos’ Spring ad from this year, it ends with the slogan “With Argos, you’re good to go”, implying that without Argos, you’re not. Most of us are aware of the lies of manipulative advertising, but I’m not sure we always join the dots between the “not enough” narrative and damaging global effects of overconsumption. But since this narrative of “not enough” drives our rapid rate of consumption, it also feeds our international, neoliberal systems, which damage our world in many ways. Here are just two examples.

Firstly, overconsumption is destroying the planet. The rate natural resource extraction, the agricultural methods, the mass deforestation, all race to feed the high demands of overconsumption, to the detriment of the environment. Secondly, overconsumption, and the systems that uphold western consumption rates, actively impose racial injustices. Take fast fashion. Women overseas in the Majority World are exploited to maintain the speed at which fast fashion brands produce. Overconsumption demands the exploitation of both people and the planet to meet the superfluous needs of the Minority World. A need fabricated by the fear that we are not enough.

pexels-burst-374894.jpg

I’m not trying to take the blame away from us, quite the opposite. I think realising the “not enough” narrative that drives us to overconsumption actually leaves us, as consumers, with both greater responsibility and the opportunity to change the system. Along with many other important actions such as educating ourselves, listening more, boycotting, and protesting, we need to take the time and energy to become more self-aware. 

Perhaps working on ourselves so we become secure enough in who we are will make us less prone to believe the "I am not enough" lie. In turn, this could slow down our individual rates of consumption as well as make us secure enough to have healthier discussions about racial inequalities and injustices. Because, when we know that we are enough and we are worthy of belonging, we can more easily see others in the same light. We become more resilient and have more resources to have the difficult, uncomfortable but essential conversations about race. And we are no longer in competition with or threatened by others because we are secure in the fact that there is room for all of us to belong. Greater self-awareness and secure self-worth can lead us to become more accepting people and more conscious consumers.

FINDING PEACE IN CHAOS

By Akua Quao

Is life slapping you in the face with problems?  The reality is that if you ask any adult, they will confirm that this is the path in life; the key is learning how to travel through that rough journey as smoothly as possible.

But how can we really succeed in life if we are stressed, tired and worn out by the challenges of this world?  Alongside the current crisis of Covid-19, you may also have already been contending with some very difficult daily battles such as trying to make ends meet, find a job, overcome illness, look for solutions to a difficult relationship. The list is practically endless. You may even be showing a bold front when you are hurting inside because the challenges you face really do appear insurmountable.

Now that we are limited in how we can socially interact due to social distancing guidelines, we will understandably have concerns about going back to our regular places to relax and unwind. No doubt this could or will increase our anxiety levels causing us to sometimes feel a more heightened amount of stress than usual.

Researchers have found that people who take the time to intentionally take care of themselves reduce the likelihood of feeling low. Continually worrying about issues can cloud our judgement. It can also limit our ability to have adequate rest which will have a compounded effect on eating and sleep patterns. So, what could we possibly take away from the lockdown experience and turn to our advantage?  Perhaps we can firstly reflect and ask ourselves a few important questions

What am I presently doing daily to ensure I have strength and stamina?

Am I really taking enough time to rest and recuperate?

What can I currently do with the resources I have to improve my health and wellbeing?

The answers could be a lot, a little or nothing. If you are currently doing a fair amount to take good care of yourself, that’s great! But if you are not, then this is a good juncture to begin to take little steps towards feeling more rested and at peace.

A good place to start is with what you have. Something we all have is the gift of time and how we choose to use it, and a good first step would be to simply spend time on yourself. This could be achieved in so many ways without even needing to leave the house.

Pamper yourself in the bathroom

enjoy a good movie

read a good book

Put on some music and dance

To be honest, do anything that will feel like a special treat to you. The most important thing is to take the time to do what you love and enjoy it, as what you are ultimately doing is establishing your inner peace.

When you have achieved that sense of inner peace during chaos, you will be revitalised and able to think up practical strategies for improving the areas of your life that continue to be troubled.

Let us promise ourselves that from today, we will use the various resources available to help us repair, nourish and restore our bodies and mind. Enjoy!

AQ-crop-Sept-12-number-1_opt-100x125.jpg

Akua is an educator and public health practitioner with extensive experience in health communications.  She has over 20 years’ experience of working with organisations where she established public health initiatives underpinned by health promotion theory, which focus on awareness raising, influencing behaviour change and addressing social and health inequalities.