WORKING FROM HOME AND THE POTENTIAL CONSEQUENCES

By J S Khan

“I will be working from home tomorrow” was usually a phrase only reserved and uttered by senior managers, or someone who has been with the company a certain amount of time and earned that trust.  When overhearing this phrase as you passed through the corridors or in the canteen, a sense of envy would flow through the body and a moment of reflection would enter you mind.  You then convince yourself that you have also earned the trust, and so you pluck up the courage to ask your manager “Can I work from home?”.  The sheer sense of relief and joy that overcomes you when it is approved is indescribable and as you strut and gloat with your chest puffed out you feel a sense of achievement.  You cannot wait to bump into a colleague and utter the phrase “If anyone needs me, I will be working from home tomorrow”.

Fast forward to now, and the difference is staggering.  Working from home has now become the norm, and no longer is it only a privilege for a select few but almost encouraged at every level of an organisation.  The causation of this has been the pandemic, so is it here to stay and what are the consequences?

Working from home, remote working, flexible working and my favourite, the remote agnostic model are some of the terminologies used to describe working away from the office. Generally, tech companies are the innovators of new working models and go against the grain of traditional methods. One of the biggest tech firms Twitter announced employees will be allowed to work from home ‘forever’.  A company spokesperson said. “We want employees to be able to work where they feel most creative and productive”.  But is this a knee jerk reaction by Twitter?  Remote working in its early stages was a resounding success agreed by both the employees and corporate executives.  This was mainly due to the widespread availability of technologies such as Zoom, Teams, Slack, Google Hangouts and others, which enabled people to smoothly adapt to the new setup and stay in constant contact. Although as we think about it, they would say that.  Can you imagine the opposite statement from a CEO of a FTSE 100 company? Can you imagine if they said that staff “working from home has bought the company to its knees”, their share price would plummet. 

The other group that needs to be considered is the “bricks and mortar brigade”, those who are trying to convince everyone that working from home is a bad idea.  Could they have huge investments in the property market, needing the offices leased out to companies to stave off losing millions in rent?  We also must consider that pension investments are linked to property, so if the value of property goes down then pensions may be impacted.   

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It is easy to focus on the benefits, such as avoiding long commutes and saving on travel costs and expenses.  From an organisation’s point of view, there are potential cost savings from long-term leases no longer being needed.  However, there is a dark side that has emerged that needs to be seriously considered.  The social, mental, and physical aspects can impact the normal working life, and this extends to working away from the office.  It has been suggested that working from home means that you never really leave the working environment either physically or mentally, leading to inadvertently working longer hours, which can have a detrimental impact on mental wellbeing.  In terms of physicality, you become less mobile when you are at home than when you are in the office.  People can form lifelong friendships or even meet their life partner at work, so if we never go into the office again, what impact could this have on individuals?

People learn in different ways and an important way is through observation. You learn by seeing what others do, through language and behaviour, and these things are difficult to pick up through virtual meetings.  How will training new starters be conducted? There is nothing that can replicate the physical classroom setting, so young people coming into the work force may be particularly impacted when first starting out. 

At a more macro level, what impact will this have on the nation and the economy?  The biggest impact will be felt with the hospitality industry, within the towns and cities where the morning, lunch, and after work trade are a large source of income for these businesses.  We have already seen the impact on many of these businesses having to close their doors for good as more and more people are choosing to work from home.  We have already mentioned the property market which will also be impacted, particularly in the larger cities.  This will obviously have an impact on the economy, and as more businesses close, unemployment rates will accelerate, and taxes will have to be increased to offset the loss incurred.

Organisations simply looking at the financial savings of working from home may have misunderstood the complexities and the impacts of this change in working, and if they ignore the sociological impact then the consequences may be severe.  It has been reported that Eric Yuan, the founder of Zoom, admitted that he has been suffering from “meeting fatigue” after too many meetings while working at home. The Chinese-born American entrepreneur also said that he was planning to call the company’s employees back to the office for at least two days a week.  Citigroup have introduced Zoom-free Fridays and HSBC will follow suit and have announced that they will be trialling Zoom-free Friday afternoons to tackle employee stress. The lines between home and work have been blurred and spending too much time in front of screens has health implications. 

It is widely agreed that the 5-days in the office structure will probably become something of the past. The future approach will most likely look very different, but a mixture of home working and office working can meet the best needs of the employees and employers alike in terms of achieving productivity, creativity, and work life balance.  When done right, the results could lead to a happier, healthier, and more productive workforce.


MENTAL HEALTH - MOVE AWAY FROM TOXIC PEOPLE

Akua J.Quao

We can all experience some tension and difficulty in any relationship. We may hit a painful rock with loved ones, work colleagues or our flatmate, but that is an expected part of the development process in human relationships.  More importantly is the willingness and ability to overcome these hurdles.  But there are some relationships that we need to evaluate very closely.  These are the interactions where we continually feel that we are in the presence of a person that can leave us feeling drained, anxious, depressed, and even questioning the purpose of our very existence.

The red flags

No matter how much you try to work it out in your mind and maybe make excuses for that person, the truth remains that, whenever you are with that person, something just doesn’t feel right.  You feel uncomfortable, perhaps fearful, clammy, or extremely tense to the point of getting heart palpitations. It may be that, upon first encounters, you seemed to get on well, there appeared to be mutual respect, but then something changed significantly. Perhaps they began to give you haughty looks, make the occasional condescending remark about you, isolate you from others, or prevent you from fully expressing yourself?  There is a tendency to project everything that is wrong onto you, by constantly blaming you. This pattern keeps continuing and intensifies to the extent that you almost know what to pre-empt. 

You, however, keep comforting yourself with the belief that, with time, things will get better. The truth is that a year or more may have gone by already and nothing positive about that person has changed. To you they have grown wings and are now nastier.  The focus of the narcissistic person is always on themselves; it’s never about acknowledging the person they are hurting. If you remain the victim, they are content.

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Important facts

The first hurdle is to admit that you are in a toxic relationship. Ironically, toxic relationships don’t have a clear definition amongst professionals, but there is consensus around characteristics such as bullying, power imbalance, and intense emotions such as shame, guilt, and lack of empathy.

Researchers have found that these types of relationships cause damage to both physical and mental health, families, staff morale, workplace motivation and performance, and much more untold damage. It is negative behaviour that affects all ages and people in every part of the world.  So why is it that this bad behaviour can fester?

Many people are sadly caught unaware. The behaviour is often subtle to begin with, the person was simply being nice or helpful. This can happen in a toxic workplace with bosses and colleagues, or in a toxic family between spouses, parents, and children. Increasingly this is also manifesting itself online with young people in particular becoming victims.

Protect yourself.

Once you have accepted that you are involved in a toxic relationship, it is important to seek help to prevent the situation from escalating. Reaching out to experienced people who can help you navigate out of a traumatic situation is crucial to your recovery.

But who do you really know that you can confide in and trust?

You can contact organisations such as the Samaritans or Childline for a non-judgemental listening ear. Confidential workplace counselling can help support issues in the workplace, whilst Refuge and organisations such as Women and Girls Network will provide a comprehensive range of support for more domestic issues.

Often it takes therapeutic intervention working with you closely to steadily resolve difficult internalised issues.  The long-term benefit of such an intervention is to help you overcome any unresolved relationship traumas and break unhealthy cycles. Because of the pain attached to such relationships, it’s also easy to contemplate revenge where it isn’t necessary. Most importantly, seek a long-term solution that will enable you to see your situation for what it ultimately is; one dark chapter that needs to end for good for you to embrace the new.


Samaritans

Women and Girls Network

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Mental Health Foundation

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THE UNTOLD SIDE EFFECTS OF COVID ON WOMEN

By Dr Sandesh Gulhane

We all know the devastation COVID has directly had on our health, from killing us to leaving us debilitated though long COVID, but for most people it is the indirect consequences that have caused the greatest suffering. Lockdown, social distancing, and the fear of COVID has deteriorated our mental health, stretched our finances to breaking point and turned 2020 in the year we all want to forget. But this impact has not been felt equally by all.  

It has been well documented that women earn less than their male counterparts across all sectors, but women also tend to hold less secure jobs, be much more likely to have work in the informal sector and also form the vast majority of single parent families. This is why women have a greater struggle against economic shocks than men. In the UK, mothers are 1.5 times more likely to have lost their job or quit than fathers during lockdown. Some of this has been caused by women home schooling their children. UCL found that women spent twice as long teaching their children whilst also bearing the brunt of childcare. This has led to women feeling their wellbeing was suffering with over 50% admitting they were struggling. This disparity was made abundantly evident through a Kings College London study that revealed men were more likely to be bored during lockdown whilst women feeling exhaustion. Of those women who continued to work throughout lockdown, many seemed to have very stressful jobs, with women making up 77% of healthcare workers, 83% social care, 92% childcare and 58% retail staff.   

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Women are also suffering from an exponential rise in domestic abuse globally. In the UK alone, 47 women are suspected to have been murdered during the first lockdown because of domestic abuse in figures released by the charity Counting Dead Women. The National Domestic Abuse Helpline saw a massive increase in calls it received during both lockdowns. The struggle for women is that they are trapped with their abuser and cannot reach out for help. The trend has been for technology to be used to control and intimidate, with the use of webcams, smart locks, and social media. 

A study in the Lancet found that women and those living with young children had the greatest risk of increased mental distress, whilst a government report showed women suffering worse anxiety and depression. This is borne out by what I am seeing in my surgery with increasing numbers of women presenting themselves to me in distress. This ranges from patients showing mild symptoms to actively suicidal thoughts, and as lockdown has progressed the numbers have been increasing. I am also concerned about the number of women who are feeling low and struggling but not coming forward and asking for help. The cardinal signs I want women to look for are: having a low mood more often than not over 2 weeks, a change in sleeping patterns, loss of energy or concentration, becoming easily irritable with others, an increased and consistent heartrate, and repeated anxiety. If you have any of these signs then please contact your GP and we can begin the process to help you. Educational institutions like Universities offer incredible support and employers can help by ensuring that they have educational programmes about mental health, target gender inequality across their company, give staff access to helplines and support at an early stage.  

The recent tragic case of Sarah Everard has triggered a much needed debate on women’s safety and how vulnerable they can be but we need to ensure that domestic issues that often go unseen are also discussed. More must be done to narrow and eliminate the gender disparity in our society as that is the only way we can ever hope to be a fair civilization.