THE ORIGINAL SOCIAL NETWORK

By Hattie Turner

Will the post Covid-19 era mean we finally put our phones down? 

Aristotle described man as being ‘by nature a social animal’. I’d like to think if Aristotle was around today, he’d have meant this in the non-virtual sense. This year has really pushed our lives online, more so than ever before. In April, worldwide usage of Zoom was at 300 million daily active users, compared with 10 million in December 2019. In the UK this year, Ofcom found that of the total time spent on the internet, four fifths was on a mobile phone. 

Our obsession with phones is nothing new. Since the first mobile phone was invented in 1973 by Dr Martin Cooper, usage in the UK has risen to 95% by 2019. I’m pleased to have been one of the last generations to grow up without phones being central to our lives. At the age of 15, I had a Nokia 3310 ‘to be used only in emergencies.’ It didn’t really do much, so it largely remained at the bottom of my school bag while we gossiped on the bus and scribbled down last-minute homework. At 29, a slightly old-fashioned part of me wishes it had stayed like that. 

Fast forward to 2020 and, for many of us, the days may have felt like they blurred into each other. You found yourself floating through the seasons, like Hugh Grant in that scene from Notting Hill. The only way of clinging onto a sense of normality was through your phone. It was the gateway to family, friends, and the wider world. It was where you read articles on how to knit and make cocktails, and where you joined in on virtual fitness classes. It became the primary way of accessing a version of the life you had before Covid. 

We have been largely deprived, rightly or wrongly, of real social contact for the past year. The kind of social contact I imagine Aristotle was convinced of as being so essential to society. Think forward to when the full weight of the restrictions will be gone from our lives. Simply seeing other people, without the ever-present grey cloud of social distancing and awkward elbow bumps, will feel like breathing again after being underwater for far too long. Picture yourself meeting up with friends in the pub for the first time after life has returned to normal. Their faces bear little resemblance to the digital versions you’ve been largely interacting with previously. They are expressive, imperfect and real. Will you be wasting that time scrolling through Twitter? I hope a few of us will now think twice.  

I think we could well be set for a renaissance in terms of social interaction. We have all had that feeling of taking a picture of a beautiful building or landscape, yet the image never quite matches the reality. The experience of virtual socialising is very much the same. It is an imprint of the real thing and will never compete with the original ‘social network’.


10 NEW YEAR’S RESOLUTIONS FOR DADS

By Jay S Khan. BA, MBA, CMgr

We will all remember the year 2020 for many different reasons and for those that are younger, you will in time learn all about this year as part of history.  Bereavement, tragedies, queues, daily news conferences, confusion, and the obsession for buying toilet paper are just some of the things that will stick in the mind for many.  It goes without saying that many endured hardship and obstacles unlike anything they have encountered before in their life.

The Covid-19 pandemic bought the world to its knees in a way not seen in modern times. It has been said that you would have to go back to the Second World War for a comparable time when the nation was destabilised like this. That in itself says everything about 2020 and, similarly to that period, adversity can often bring out the best in people.

Now however, with the announcement and roll out of the vaccine, there is finally some light at the end of the tunnel.  Let’s hope that this is the beginning of better times ahead.  

This lockdown can be a time of reflection. The iconography of the past year will no doubt shape the way we move forward. It is time to look to the year ahead and what will be the next chapter of your life. We often consider resolutions to be enacted in the New Year and, whilst before so many would have fallen by the wayside come February, 2021 should be the year that we try and properly indoctrinate them into our lives going forward.

Here are 10 simple ideas to get you started -

When making a change, always keep in mind what it is that will help to keep you motivated, and what is the outcome that you wish to achieve.  This could be anything from saving money, becoming healthier, or simply enriching your own and your family’s life.

1.         Eat healthy and Exercise more - Very common and popular and probably one of the most beneficial and most difficult to sustain but persistence and dedication is the key.

2.         Give up a bad habit – This could be anything that you consider as a bad habit and can include the obvious ones of giving up smoking, reducing alcohol intake, or as simple as stopping biting your nails.

3.         Be more Charitable with your time and money – Charity may not always be about giving money, it can be time, resources or expertise, so think about what you may have that someone less fortunate can benefit from.

4.         Learn or do something new – This could be absolutely anything from cooking, learning a new language, or something far more left-field such as bog snorkelling or taking part in a cheese chasing competition!

5.        Post lockdown spend more time with family and friends – This is one of the biggest things to consider coming out of an unprecedented year.

6.         Do that thing you always wanted – The last 10 months has produced innovation that otherwise may not have come to the fore as a result of job losses, lockdown etc.

7.         Take a chance and be adventurous – Once you hit a certain milestone in age, you tend to lose your mojo slightly, so aim to get it back and consider what adventure means for you, this could anything from hiking to taking part in boot camp.

8.         Make time for yourself and go for a walk or cycle – Resolutions don’t always have to be intense, do something more calming that allows you to be self-reflective more often.

9.         Resolve ongoing disputes with friends and family – As difficult as this sounds at times, the last 10 months has shown us that life is not forever and sometimes we may have to live with regrets for the rest of our lives. 

10. Reduce your screen time with a ‘No device’ day - This was one that was implemented in my house for a good 4 months about 2 years ago, and this is something I will again be considering.

When making a change, always keep in mind what it is that will help to keep you motivated, and what is the outcome that you wish to achieve.  This could be anything from saving money, becoming healthier, or simply enriching your own and your family’s life.


GOOD SUSTAINABLE HABITS FOR 2021

By Abigail Isherwood

 We’re all ready to see the end of 2020 and breathe a sigh of relief as we head into 2021. Having learnt so much this year, including the importance of caring for our planet, many of us are heading into 2021 with very little energy or motivation, rather than feeling ready for action. So, instead of making big new year’s resolutions, here are 5 easy, no-pressure, eco-friendly habits to take into 2021 that will help you on your journey to further sustainability.

2. Shop local

This year has certainly taught us the importance of our communities. Supporting local businesses is a great way to give back to the community - and it’s better for the planet as local businesses tend to have much smaller carbon footprints. Why not find an independent coffee shop in your area that could become your new regular outlet?

4. Keep learning

Whether you’ve learnt how to take more of a stand against racism, how to be more eco-friendly, or even just learnt how to make sourdough, you’ve no doubt learnt more about yourself this year, so let’s keep it up! As we go into 2021 let us continue to think of more ways we can keep learning, perhaps joining an anti-racism book club, starting a new course online, or scheduling in some time to watch David Attenborough or other videos on climate action. Get family and friends involved too to keep you going, keep learning with self-awareness, and don’t expect yourself to always keep up the momentum on your own. Sometimes we just need a rest.

1. Become Climate Positive with Ecologi

Ecologi is a brilliant environmental subscription service where each month your money goes into tree planting and climate solution projects. You also get a fun, interactive profile where you can watch your virtual forest grow. This is a low cost and effective way to do some good for the planet each month. Ecologi also has a new gifting feature, perfect for those last-minute gifts!

 

3. Connect with nature for your mental health

Many of us have learnt to really appreciate regular walks in nature this year. Maybe you’ve even found some new outdoor spaces in your local area. Spending time in nature has tons of mental health benefits, and it also reminds us how important local green spaces are. A great habit to maintain during 2021 is this appreciation of nature through daily walks and time spent outdoors.

 5. Diet

This Christmas, more and more Brits are serving a fully vegan Christmas dinner. Veggie and vegan alternatives to meat and dairy are becoming even more common, so challenging yourself to eat less meat and dairy is getting a little easier. You could push yourself and try Veganuary this year. You could just try meat-free Mondays, or maybe it’s as simple as choosing the vegetarian or vegan option on the menu. It’s all about the small, personal steps we can take.

 

2020 has continually challenged us to think outside of the box. We’ve changed how we shop, work, exercise, entertain ourselves and spend time with family. Many parts of this year we can’t wait to see the end of, but there are habits and lifestyle changes that we have made that are good for us and good for the planet, so we should all try to continue to adhere to those positive changes. Continue having meetings online, for example, so you can cut out the commute and lower the emissions. Or maybe you’ve got a bit better at meal planning this year and you’ve managed to cut down on your food waste. There are tons of little habits that we’ve picked up this year that would be great for us to maintain as we head into 2021. Let’s not let ourselves be limited to just getting ‘back to normal’, let’s take some simple, small steps and push ourselves to make things better.